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Showing posts with the label Healing

4 Simple Self-Care Habits to Nurture Your Well-Being

  In the hustle and bustle of everyday life, it’s easy to lose sight of one essential ingredient for feeling our best: self-care. Beyond the buzzwords and trendy hashtags, self-care is a deeply personal and powerful act that can restore our confidence and help us reconnect with our true selves. When life throws challenges our way—whether it’s a tough day at work, a personal setback, or just the weight of constant demands—our confidence can take a hit. When the challenge of emotional abuse is added to the mix, it can deeply affect our mental health, but what’s often overlooked is how emotional trauma can become trapped in our bodies if it's not properly dealt with. That’s where self-care steps in, not as a luxury, but as a vital practice to nurture our mental and emotional well-being. In this post, we’ll discuss the importance of self-care in restoring confidence and health, drawing insights from Queen Esther’s beauty treatments. Why Self-Care Matters for Confidence Confidence isn’...

Betrayed but Not Broken: 3 Evidence Based Steps to Healing and Trusting God

  Proverbs 3:5-8 Trust in the Lord with all your heart; do not depend on your own understanding. 6 Seek his will in all you do, and he will show you which path to take. 7 Don’t be impressed with your own wisdom. Instead, fear the Lord and turn away from evil. 8 Then you will have healing for your body and strength for your bones. G rief hits us in waves. Sometimes months or even years after a loss emotion will bubble up to the surface. The sting of losing people, places and things that were once dear to us can destabilize emotions in ways that we don’t realize until significant time has passed.  Walking around the lake on this particular day I was reflecting on some things God removed me from in order to protect my heart, grow my faith, and heal wounds I didn’t yet understand. I’ve learned that healing begins when we focus more on God and less on the people that mishandled us.   Scripture says, “don’t be impressed with your own wisdom, instead, fear the Lord”.  ...